Yoga Sessions Glendora
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Are you ready to have a positive life style change? Yoga is a practice for people of all ages and backgrounds and will help your relax, de stress, clear your mind and refresh your soul. Our Yoga sessions will make you part of a close knit community full of positive energy and support. Come and take a tour of our school for yourself to find out!
For all of those who are scared to start yoga or feel that this is too difficult, our Yoga instructors specialize in Hatha Yoga: this is ideal for all beginners and intermediate students looking to keep pursuing this life style. The ancient yoga style that originated over thousands of years ago ‘Hatha Yoga’ translates to “union of the opposites through a force. Hatha Yoga is a powerful and transformative practice of postures (asanas), breath (pranayama), gestures (mudras), locks (bandhas), meditation sounds (nadausandhana), and cleansing process (Shat kriyas) for magnifying the physiological functions of the body in order to prepare it for attaining mental steadiness and realizing spiritual goals.
Hatha Yoga, with its diverse practices, is designed to bring in health, joy, and harmony of the body, mind, and soul. Putting the body to practice the variety of Hatha Yoga postures does wonder for the organs, muscles, mind, and spirits.
This style of yoga has so many health and fitness benefits! Here is a list of only some of them:
- Builds immunity
- Relaxes the mind and releases tension
- strengthens and tones body
- increases flexibility
- Helps with cravings
- healthy heart
- clear shiny skin
- reduces anxiety
- improves balance and posture
- builds confidences
- and much more!
Why choose us?
Our school prioritizes the comfort level of our students and parents and for that reason, we have a built a community of positive and encouraging students who support each other at all time! At our school, there is no jealousy, competition, envy, or hostility between our students. Our culture and vibe is very friendly, positive, and professional. WE SAY NO YO BULLYING OR "CLIQUES" IN OUR SCHOOL!
The group dance lessons are made up of no more than 8 dance students. This is to ensure that all of our students receive the same amount of attention and help from their yoga instructors, unlike other schools where they are jam packed and some students cannot even see their instructor!. We make sure that all of our students are involved and not left behind!
Our facilities are comfortable and clean which makes the wait for our students and parents very comfortable as well as exciting because of our Green Room: our student's and parents arcade and hangout room with games such as pac man, space invaders, a selfie station, a mini stage and much more!
Our instructors are highly qualified and have their certification. True Working professionals to help you meet your goals.
Our pricing is quite simple, unlike other yoga studios that have so many different options that you just get confused?!
All of our yoga sesisons are 45 minutes long with the last 15 minutes being dedicated to drinking healthy teas such as Ginger, tumerich, green tea, peppermint, and much more! The tea and tea cups will be provided. This is a perfect time to conversate with other yoga students and offer knowledge and advice!
We call it: Yoga and Tea.
There you have it. It's that simple.
Make a positive change in your life; start your yoga lessons now!
Start your dance lessons now with Glendora Music and Arts School and be rewarded with life long friendships and experiences that will impact your life positively :)
Request information to find out what our yoga calendar looks like