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  • Writer's pictureLuis Cordova

Surprising Benefits Of Learning To Play A Musical Instrument In Adulthood

Updated: Jun 8, 2022

While many people learn to play musical instruments in their youth, few decide to do so later in life. It is common for children to be given opportunities to learn to play music. Still, as adults, people tend to get overburdened with day-to-day responsibilities that they often don't think it even possible to learn to play music.

Just as playing a musical instrument helps a child develop critical learning skills, it also provides a host of surprising benefits for adults. If you've been thinking of learning to play a musical instrument but have been putting it off, consider these additional benefits that may help you take the plunge.

Stress Relief

Unfortunately, stress is a part of adulthood that all of us must deal with from time to time. Prolonged stress can harm both our physical and mental energy, keeping us in a state of fatigue. Learning to play musical instruments channels our focus and energy into a positive activity, giving our minds a break from the stress in our lives. This shift of mental focus manifests physically in lowered blood pressure and heart rate.

Increased Reaction Time By Stimulating The Brain

Our bodies become less agile as we age, and our reaction time decreases. Older people find that they no longer enjoy the quick reflexes they had in their youth, creating frustrating and potentially dangerous scenarios. When adults learn to play a musical instrument, our brains are retrained to react more quickly. Through practicing playing music, we stimulate our brains, resulting in increased physical ability.


Many adults become detached from their social circles as family dynamics change and careers end. In adulthood, we must put forth more effort to socialize with others than we did in the earlier stages of our lives. If you are retired or simply find yourself missing social interactions with like-minded peers, taking music lessons provides an outlet for both your creative and social needs. Not only do music lessons increase your confidence, but they also help you develop relationships vital to your personal growth.

It's Never Too Late To Learn To Play A Musical Instrument

The adage that you can't teach an old dog new tricks is not applicable when learning to play a musical instrument in adulthood. If you've ever wanted to learn to play music, there is no better time than now.

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